Philadelphia Phillies’ slugger Ryan Howard has two years remaining on his current contract with the club, but the team had no interest in potentially losing him as a free agent. For that reason, the Phillies have worked out a hefty contract extension with Howard that will pay him an average $25 million a year for the next five years. The deal is the second richest in Major League baseball behind the New York Yankees’ shortstop Alex Rodriguez who pulls down a cool $27.5 million per season.

Howard spoke of his loyalty to the team as the main reason that he accepted the deal without hesitation:

“That wasn’t a very hard decision.”

“I tell you what, it’s a great feeling to have that security and know where you’re going to be. I feel what I’ve been doing over the last couple of years, I feel pretty confident that down the road, I’ll be right where I want to be and still doing the same things.”

He then threw in a playful jab at the notoriously pugnacious Philadelphia fans:

“Hopefully there’s no riots taking place back in Philly.”

Even Philadelphia’s GM Ruben Amaro, Jr. was in a joking mood in announcing the deal:

“As part of this deal, he has agreed to buy a second home for me.”

He then gave a more serious take on Howard’s contract:

“We just felt it was good timing for us. We felt No. 1, he’s one of the elite offensive players in the game. We could have waited another year and a half or so and dealt with it later on, but the fact of the matter is we decided he is that important to our organization and to our club and to our future.”

Howard’s agent Casey Close was also positive:

“This is a very good contract for him. The reason he felt the time was right was he loves his teammates, he loves the city. He wanted to be a part of something special for a long time to come.”

As was team manager Charlie Manuel:

“This is absolutely great. We signed Ryan Howard quite a few years ago and that means we’re keeping him. He’s one of our guys, he is a Phillie. It’s big for our team. That’s what you set out for. He’s very worthy of it. He is a great player and he is going to continue to be a great player for a while. Everything about it’s good.”

There is some risk involved for the ball club-despite a team option for the 2017 season they’re banking that Howard will remain a high level offensive player. The size of the contract, if nothing else, would make him almost impossible to trade. The Phillies have cooled off somewhat since a red hot start, but are still in first place in the National League East.

Ross Everett is a well known freelance writer who covers travel, poker and sports handicapping. He is a staff handicapper for Anatta Sports where he is responsible for providing daily sports picks. In his spare time he enjoys fine dining, flower arranging and deep sea diving. He lives in Las Vegas with four dogs and a pet coyote.

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When David Beckham suffered a torn Achilles’ tendon in a Serie A game in mid-March, doctors gave him an outside chance of returning in time for the World Cup or at the very least part of the MLS season. Unfortunately, it doesn’t look like either of these favorable scenarios will transpire. In a recent statement to the media Beckham broke the news that his recovery is behind schedule and he won’t be able to resume playing soccer until November at the earliest.

This timetable does leave open the possibility that he could return to action should the Los Angeles Galaxy make the MLS playoffs. As far as a potential return to England’s national team the first realistic opportunity for Beckham to play would be in a European Championship qualifier against Wales in March 2011. He’s been assured that he’s welcome back at AC Milan in Italy’s Serie A league whenever he’s back in playing shape.

Beckham explained his recovery process:

“I won’t be running for another three months, so I will be playing again in, probably, November.”

“My mentality is to kind of push it and get moving and running and soon as possible. But it’s an injury that has to take time to heal. It’s frustrating. It’s obviously disappointing because I’ve been working for the last two years to get into the English squad [for the World Cup].”

“At the moment, it’s just getting the motion back into the ankle, the tendon, because it’s still repairing. I’m trying to get mobilization back into the ankle.”

Beckham also recalled the injury itself:

“It was like being hit by a hockey puck. I thought someone was behind me and kicked me. Obviously no one was there and I saw my foot hanging and then I felt down there and there was a hole.”

The former England captain would have likely served in a reserve capacity with the World Cup squad, though his Howitzer-like free kicks remain one of the most feared offensive weapons in the sport. Even without Beckham in the lineup soccer betting enthusiasts are bullish on England’s prospects this summer. The ‘Three Lions’ are currently the third favorite in World Cup future betting behind Brazil and Spain.

Ross Everett is a experienced freelance writer who covers travel, poker and sports handicapping. He is a staff handicapper for Anatta Sports where he is responsible for providing daily sports picks. In his spare time he enjoys fine dining, falconry and deep sea diving. He lives in Las Vegas with four dogs and a pet coyote.

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UFC middleweight champion Anderson Silva had lost a lot of his luster coming into Saturday nights UFC 101 matchup with former light heavyweight champ Forrest Griffin. He was undefeated in his previous nine UFC contests, but his last three victories had been far from impressive. Even Dana White criticized his recent effort and finally conceded that St. Pierre might, indeed, be the best all around fighter in the game.

That all changed at UFC 101. Silva was simply dominant as he overwhelmed the naturally larger Griffin, knocking his opponent down three times before finishing the fight with a spectacular–yet almost effortless–straight right hand. The TKO victory was The Spiders most impressive showing since his submission triumph over Dan Henderson at UFC 82. Ironically, Hendo–off his own devastating KO victory over Michael Bisping at UFC 100–will likely be Silva’s next challenger for his middleweight title.

The live crowd in Philadelphia clearly backed the likable Griffin and gave him a huge ovation as he entered the cage to Shipping Up To Boston by the Dropkick Murphys. Silva, meanwhile, received a smattering of boos as he confidently strode to the ring to the sound of Aint No Sunshine by rapper DMX.

He displayed none of that courtesy toward Griffin once the fight began and was simply the wrecking machine that UFC fans had grown accustomed before his recent run of lackluster performances. Forrest came right at Silva, assuming that his natural size advantage would equate to a strength advantage as well. All that did was make him a stationary target for Silvas pinpoint striking accuracy and The Spider quickly took control of the fight. After an early feeling out process, Griffin flashed a body kick which was caught by Silva and countered with a short punch that sent him to the canvas for a flash knockdown.

The resolute Griffin quickly bounced to his feet, this time flashing a high kick which Silva easily countered for another knockdown. This one clearly hurt Griffin, though he once again made it back to his feet quickly and landed a combination of his own. This was his best”and last”offense of the fight. Silva quickly floored Griffin with a left hand that left little doubt to the eventual outcome of the contest.

Silva, backing up, countered it perfectly and landed an almost effortless straight right that sent Griffin down for good. The referee didnt even bother to count as he waved his arms over the prone fighter as Silva celebrated his win. Griffin quickly exited the cage and, reportedly, the arena. Postfight reports suggested that he wanted to get immediate medical attention for a dislocated jaw suffered on the penultimate knockdown.

Silva, apparently making an effort to be more fan friendly, did his postfight interview in English with a Portuguese interpreter standing at the ready. His message was simple: I want to fight against the best. Whoever the best is at the time, I want to fight them. Though Silva didnt really affirm that hed be campaigning more at the heavier weight, that was the implicit message of his comment.

Ross Everett is a experienced freelance writer experienced in travel, casino gambling and sports handicapping. He is a consulting handicapper for Anatta Sports where he is responsible for providing daily free sports picks. In his spare time he enjoys fine dining, flower arranging and deep sea diving. He lives in Las Vegas with four dogs and a pet coyote.

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Duke University is far from being a national college football powerhouse, but they’re no longer a team you can take lightly either. #6 ranked Virginia Tech found that out on Saturday, and what they expected to be an easy afternoon became a tightly contested affair. In the end, Virginia Tech prevailed for a 34-26 road victory but not without some anxious moments. Virginia Tech improved their record to 4-1, while Duke dropped to 2-3 on the 2009 college football season.

Despite the straight up loss, Duke won where it counted as they rewarded sports players who bet on college football with the ATS victory as +17 home underdogs. Duke evened their mark at 2-2 in their lined games, while the Hokies dropped to 2-3 against the spread. The 60 combined points scored went well OVER the posted total of 48. Virginia Tech has gone OVER in 3 of 5 games this year, while Duke has gone OVER in all three of their games with posted totals.

The Hokies were saved by the career day posted by their quarterback, Tyrod Taylor. Taylor threw for 327 yards on 17 of 22 passing and two touchdown passes with no interceptions. After the game, Taylor modestly downplayed his own impact on the outcome of the game:

“I know we have a lot of talent on the offensive side of the ball. It’s just my job to get the ball to them.”

Venerable Tech coach Frank Beamer saw his team defeat Duke for the ninth straight time, but noted:

“I don’t think that’s the old Duke football team.

Blue Devils coach David Cuttcliffe said his team is reaching the point where moral victories don’t provide enough satisfaction:

“We got close enough in the fourth quarter to go beat a great team. Once you taste that, you like it. I wouldn’t say we spit it out — it wasn’t a choke — but we just didn’t finish.”

Despite getting the win, Hokies coach Beamer was critical of his teams performance:

“Too many penalties and too many long plays. We weren’t as sharp as we would like, but I don’t think it was lack of effort. Part of it was Duke, and part of it was us. … Sometimes I think you’ve just got to win some games that’s not real pretty on the road, and this is probably one of those.”

Still, he praised his team for doing what they needed to do to preserve the victory:

“When we needed to run the football, and we did, and got points, that was critical to this ball game. They were going to take the run away, so you’ve got to be able to throw the ball.”

Virginia Tech will host Boston College next Saturday before traveling to Atlanta the following weekend for a game against Georgia Tech. Theyll enjoy a bye week before a nationally televised Thursday night game at home against North Carolina on October 29th. Duke will play at North Carolina State next Saturday before a bye week. Theyll return to action at home on October 24th against the University of Maryland and play on the road at Virginia the following week.

Ross Everett is a widely published freelance writer and noted authority on World Cup soccer betting. His writing has appeared on a variety of sports sites including sports news and betting odds sites. He lives in Las Vegas, Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

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Having a career as a Dental Assistant could be very rewarding. It can also be stressful as well as overpowering now and then. Dealing with people can get the best from us from time to time. A Dental Assistant requires continuous dedication and vigor. If you find yourself getting physically and emotionally drained because of your work responsibilities as a Dental Assistant, you may be on your way to suffering from a burnout.

Often, stress and burnout are confused. Stress is likewise the result of the job environment. However, it’s the result of periodic concerns and difficulties inside the work place. It’s having a bad day occasionally. Burnout is a continuous, regular sensation of not being adequate with your job on a regular basis. You might not have pride or interest in your position as a Dental Assistant any more.

Burnout leads to feelings of hopelessness and also bitterness. If left untreated, it may turn to depression. Dental Assistants who experience burnout often feel unappreciated, overworked, feel they have a lot to accomplish in a limited time, and start to resent their amount of duty. Putting unrealistic expectations on yourself is another factor in burnout.

Burnout normally operates in phases. You go from feeling excited regarding your job as a Dental Assistant to forcing yourself to head to work each morning. Many people aren’t even certain what is wrong at this point. Nevertheless, you will start to experience exhaustion that leads to frustration. Burnout often features symptoms such as headaches, changes in desire for food, and hypertension. Throughout the phases of burnout, your relationships both beyond work and at work are going to suffer.

If you feel you may be suffering from burnout, consult with your boss. You can find support in your co-workers. You may look at participating in some counseling sessions to help you develop an action plan.

To prevent and do away with burnout within the Dental Assistant discipline, you must meet your physical as well as emotional requirements. Too often we spread ourselves too thin. We focus on the needs of our patients, our boss, and our household. While this is great, it is vital that you remember your own needs. Not taking care of them can lead to your failure to care for the needs of others.

Meet your own bodily needs by having frequent checkups, having sufficient sleep, and good nutrition. Exercise is an extremely critical part of feeling great physically. To keep yourself feeling good mentally, make use of your coping skills. Know very well what triggers your bad emotions and keep them in check. Keep realistic goals and demands with your body as well as your time. Don’t beat yourself up if you do not complete everything you set out to carry out that time. Instead, concentrate on what you did accomplish. Learn to handle your time. It’s OK to state that you recognize if you already feel overextended.

Focusing on your social needs is furthermore crucial. Nurture your relationships with your husband or wife, children, and close friends. Stay involved with Church and neighborhood organizations which are of interest to you. If you are unsatisfied with your occupation being a Dental Assistant, speak with your boss regarding help to remedy the situation. Improving your conversation skills with others will also enhance your total health.

Dental Assistants normally take pleasure in their career choice and put forth their greatest efforts each day. Nevertheless, burnout is very common in the dental discipline. Knowing the causes of burnout, their signs and symptoms, and effective ways to handle it will allow you to be able to concentrate on your job once again. Improving upon your physical, mental, and social well being will soon have you heading to work with enthusiasm and a thirst for knowledge in the dental area once again. If your emotions do not change, you may wish to talk about the problem further. It could be depression that needs to be taken care of rather than burnout. Realistically, some Dental Assistants realize at this time they need a job change.

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